Day 13
Today I ate ok, again. I'm happy about that. I had a normal breakfast, a cappuccino for morning tea while I was out with my son, a ham sandwich, carrot and pear for lunch, a big, late afternoon tea of almonds, a ripe banana and half a capsicum, and a dinner of spaghetti with a sauce made from tuna, tomato, olives and herbs on some baby spinach and with a half a capsicum, and half a carrot.
I fell asleep after dinner for a while. When I woke up I had the feeling that dinner might not have been enough. I decided it wasn't the time to act on that feeling though. I didn't quite have the sleepy blahs - I did have the sleepy deception though I reckon and I wasn't taken in by it.
I spent a long time looking up and updating my references for weight loss today. I also wrote a lot this evening about what I think went on when I was binging this year, and about some of the things that I believe were steps which helped me get back on track. It's all too much for one blog, and some of it, maybe needs a lot of revision before I publish it.
So this is it for today. I'm working on it. I'm happy with how I'm going. I should exercise and I haven't and I should have been in bed long ago, but I'm doing ok.
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